Be prepared to alter your swing mechanicsĪs you get older, you’ll have to face your mortality in many ways.
Slowly increase the range and speed of your practice swings until you get to a full extension. Then take a few easy practice swings, focusing on your form and biomechanics. That will give you the best chance to play well and avoid injuries.īefore you hit a ball, gently stretch your lower, middle, and upper back, as well as your shoulders and neck. In a best-case scenario, you’ll get to the course a little early and stretch before warming up and hitting balls on the practice range. Trying to relive your glory days is a surefire way to tee up a pulled muscle or herniated disc. Whether you’re a recent retiree who suddenly has more time to play or a once-a-month golfer, keep in mind that your body probably isn’t as limber or amenable to change as it once was.
5 ways to prevent back pain while golfing 1. Before you try to pound a 300-yard drive, consider these five simple steps to preserve your back health and enjoy a summer of golf. The rest of us can still proactively reduce our risk of back pain and serious injury.
And they have personal trainers who help them with stretching and flexibility. The pros who tee it up each spring at the AT&T Byron Nelson in Dallas and the Charles Schwab Challenge in Fort Worth know the benefits of proper form and physical preparation for hours of practice and tournament rounds. Golf is a game of muscle memory, and its repetitive motions can lead to inflammation, strains, and other injuries of the muscles and discs of the spine, throwing you off your game. Low, middle, and upper back pain are common symptoms of golf-related injuries. But if you’ve spent a long winter relaxing on the couch, your back may not be in golfing shape just yet. Every spring, weekend golfers dust off their clubs and hit the links, eager to live out fantasies of playing like Tiger Woods or Jordan Spieth.